Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players.
Among the topics covered:
- Playing with power
- Dynamic warm-up
- Agility/quickness training
- Footwork ladders
- Plyometric/jump training
- Acceleration/speed development
- Overall conditioning
- Cool-down
