Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise.
Among the topics covered:
- Sprint phases
- Upper-body mechanics while running
- Speed drills
- Plyometric exercises
- Footwork drills
- Additional training methods
