Teaching Multi-Joint Strength Exercises: Squats, Pulls, and Presses presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. Among the topics covered:
- Basic components of training
- The importance of multi-joint strength training
- Double-leg and single-leg squatting exercises
- Multi-positional pulling exercises
- Multi-positional pressing exercises
