Teaching Post Play Fundamentals for Women presents a detailed overview of the basic fundamentals and techniques involved in sound post play. Using on-the-court player demonstrations, the DVD discusses and shows how women?s basketball coaches can improve the skill level of their players. Among the topics covered:
- Characteristics
- Body positioning
- Post-slide drill
- Dribbling series
- Two-ball catching drills
- Post-footwork drill
- Jumping drills
- Line-jumping drills
- Jump-stop and drive drills
- Drop-step drills
- High-post-spin-and-catch drill
- Low-post-spin-and-catch drill
- Rebounding drills
- Free-throw game
