Teaching Post-Play Fundamentals for Women

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Curtis Loyd
58 Minutes

Teaching Post Play Fundamentals for Women presents a detailed overview of the basic fundamentals and techniques involved in sound post play. Using on-the-court player demonstrations, the DVD discusses and shows how women?s basketball coaches can improve the skill level of their players. Among the topics covered:

  • Characteristics
  • Body positioning
  • Post-slide drill
  • Dribbling series
  • Two-ball catching drills
  • Post-footwork drill
  • Jumping drills
  • Line-jumping drills
  • Jump-stop and drive drills
  • Drop-step drills
  • High-post-spin-and-catch drill
  • Low-post-spin-and-catch drill
  • Rebounding drills
  • Free-throw game