Teaching the Explosive Lifts

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Richard Borden
75 minutes

Teaching the Explosive Lifts presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. Featuring two separate video programs? The Explosive Lifts and Assistive Exercises for the Explosive Lifts, the DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead lift, Olympic-style pull, power snatch, and power clean.