Techniques and Drills to Increase Speed

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Chris Carlisle
38 minutes

Techniques and Drills to Increase Speed presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Appropriate for coaches, teams, and athletes in all sports and at all competitive levels, the DVD also features a series of proven drills for developing speed. Each drill is explained and demonstrated in an easy-to-understand and apply manner.

Among the topics covered:

  • Dynamic speed warm-up
  • Specific flexibility and stretching exercises
  • Body position for upright speed and starts
  • Speed mechanics
  • Speed drills