Techniques and Drills to Increase Speed presents a step-by-step overview of the principles, fundamentals, and techniques involved in developing speed. Appropriate for coaches, teams, and athletes in all sports and at all competitive levels, the DVD also features a series of proven drills for developing speed. Each drill is explained and demonstrated in an easy-to-understand and apply manner.
Among the topics covered:
- Dynamic speed warm-up
- Specific flexibility and stretching exercises
- Body position for upright speed and starts
- Speed mechanics
- Speed drills