Tennis for Older Adults

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Tennis for Older Adults is an engaging new book designed to provide you with simple, logical, and individualized approach to develop and maintain sound wellness along with tennis skills and fitness. To alert you to the nature of these physical changes, reduce anxiety, and maintain and increase your skill and enjoyment of the game of tennis.  The book will also give you some uncomplicated pointers and good ideas on offense and defensive strategy, common problems with ground strokes, serve, and volley, and a examination of errors that over the years may have crept into your game.  In addition, you will find special programs to increase strength, endurance, and balance.  Hopefully, this information will give you that extra edge to play more efficiently without trying to change your stokes that have been an essential part of your tennis game for a long time.