The Profiling and Preparation of an Elite Junior Miler provides a training resource for coaches who are working with milers, particularly top-flight performers, under the age of 20. The DVD discusses the underlying science behind the mile and details how to apply these basic scientific principles and concepts to training elite junior milers. The DVD also presents an overview of the key elements of the multi-paced training scheme for the mile. In addition, the DVD looks at the training effects of engaging in such a regimen.
Among the topics covered:
• Anaerobic and aerobic energy contributions
• Training modalities for middle distance runners
• Understanding VO2 max
• The multi-paced training scheme
• Regeneration time frame
• Training effects