The Ultimate Pre-Season Conditioning Drill DVD for Track & Field discusses the fact that pre-season conditioning is an important aspect of an athlete's training regimen and should account for approximately 25%-30% of an athlete's training efforts over the course of the year. The DVD features a comprehensive series of drills that are appropriate for track & field participants in all events, at all levels of fitness, and for all ages. Each drill is explained and demonstrated in an easy-to-understand manner.
Among the topics covered:
- Hip-mobility drills
- In-place jump drills
- Bounding drills
- Hurdle-hop drills
- Core drills
- Medicine-ball drills
- Multi-throw drills
- Stair-running drills
