The Ultimate Pre-Season Conditioning Drill DVD for Track & Field

$20.00
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Author:
Brad Hackett
Published:
2013
Length:
33 minutes
The Ultimate Pre-Season Conditioning Drill DVD for Track & Field discusses the fact that pre-season conditioning is an important aspect of an athlete's training regimen and should account for approximately 25%-30% of an athlete's training efforts over the course of the year. The DVD features a comprehensive series of drills that are appropriate for track & field participants in all events, at all levels of fitness, and for all ages. Each drill is explained and demonstrated in an easy-to-understand manner.

Among the topics covered:
  • Hip-mobility drills
  • In-place jump drills
  • Bounding drills
  • Hurdle-hop drills
  • Core drills
  • Medicine-ball drills
  • Multi-throw drills
  • Stair-running drills