Total Basketball Fitness

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Ben Cook
283 pages

An entire year's worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC men's basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally in-season workouts. Each phase is designed to promote optimum conditioning, and comes complete with pre-made weekly routines that incorporate the ideal sequence, frequency and duration of each week's activities. Includes over two hundred illustrated exercise drills to enhance flexibility, strength and power, speed and power, agility, running and cardiorespiratory capacity. Massive 8 ½ by 11 inch format packed with over 280 pages of information.