Total-Body Workout for the Young Athlete

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Dave Van Halanger
30 minutes
Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports.

Among the topics covered:
  • Warm-up
  • Speed ladder
  • Med-ball twist
  • Dumbbell exercises
  • Barbell exercises
  • Plyometric exercises
  • Cool-down