Total-Body Workout for the Advanced Athlete offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core. Each exercise is detailed and demonstrated. The DVD features a variety of exercises and equipment, including free weights, barbells, dumbbells, and plyometrics.
Among the topics covered:
Among the topics covered:
- Warm-up
- Med-ball twist
- Barbell exercises
- Dumbbell exercises
- Plyometric exercises
- Abdominal work
- Cool-down
