Training for the 400M presents an overview of the fundamentals and factors involved in coaching the 400M. The DVD features a series of practical applications that coaches can use to identify and train their quarter-milers. The DVD emphasizes the fact that quarter-milers need to develop a strong sense of pace. The DVD also details recommended methods for training quarter-milers, particularly the incorporation of intensity and periodization into the training regimen. In addition, the DVD includes a sample conditioning regimen for quarter-milers.
Among the topics covered:
• Talent identification
• Pace
• Intensity
• Periodization
• 400m training methods
• General conditioning sample
• Checkpoints
Among the topics covered:
• Talent identification
• Pace
• Intensity
• Periodization
• 400m training methods
• General conditioning sample
• Checkpoints
