Training the Young Discus Thrower presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young discus throwers. Featuring hands-on instruction, the DVD explains and demonstrates a proven progression technique for training young discus throwers that is designed to enable them to advance to the next competitive level.
Among the topics covered:
- Grip
- Release
- Power position
- Footwork
- Body mechanics
- Coaching pointers
