Training the Young Discus Thrower

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Mike Curtis
44 minutes

Training the Young Discus Thrower presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young discus throwers. Featuring hands-on instruction, the DVD explains and demonstrates a proven progression technique for training young discus throwers that is designed to enable them to advance to the next competitive level.

Among the topics covered:

  • Grip
  • Release
  • Power position
  • Footwork
  • Body mechanics
  • Coaching pointers