In Youth Performance, Athletic Development, and Strength and Conditioning: Special Reference to the High School Age Sprint Athletes, Nick Ward, details a variety of philosophies on training sprint athletes, as well as outlines specific training programs. Ward shows how elite athletes train, and how to translate that to younger athletes. Additionally, Ward discusses the physics behind training regiments, specifically speed and weight training, with regard to injury prevention. Finally, Ward provides examples of proven results via his training programs.
Topics covered include:
• Developing Sprinters
• Scientific Principles
• Training Goals and Outcomes
• Flexibility and Posture
• Strength Training and Stability
• Injury Risks and Prevention
• Weightlifting Training
• Examples of Proven Results
