In Fundamental Training for the High School Athlete coach Austin Addington-Strapp, former strength and conditioning coach with the University of Pittsburgh, discusses how to develop and implement a year-round training program for high school athletes. Coach Strapp details how to design your training programs including program basics, creating a schedule, and what types of exercises to include. Additionally, Austin reviews off-season training as well as the volume and intensity of off-season and in-season workouts.
Topics covered include:
• Setting Training Goals
• Developing Your Program’s Culture
• Measuring Outcomes
• In-Season and Off-Season Training
• Motivating Your Athletes
• Creating an “Annual Cycle”
• Exercise Selections
• Volume and Intensity in Training
