Hitting Mechanics

$40.00
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SKU:
827008089093
Author:
Sue Enquist
Published:
2006
Length:
49 minutes

Hitting Mechanics presents a detailed overview of the fundamentals and techniques involved in sound hitting. In an easy-to-understand and apply manner, the DVD explains and shows how players can improve their ability to hit by adhering to proper mechanics.

Among the topics covered:

  • Developing a hitting system-don't over-analyze
  • Stress good core mechanics
  • Select the right bat, and use an appropriate grip
  • Position in the box
  • The stance
  • The swing
  • Follow-through and contact point
  • Balance drills
  • Stride box