Hitting Mechanics presents a detailed overview of the fundamentals and techniques involved in sound hitting. In an easy-to-understand and apply manner, the DVD explains and shows how players can improve their ability to hit by adhering to proper mechanics.
Among the topics covered:
- Developing a hitting system-don't over-analyze
- Stress good core mechanics
- Select the right bat, and use an appropriate grip
- Position in the box
- The stance
- The swing
- Follow-through and contact point
- Balance drills
- Stride box
