101 Fundamentals for Developing Football Speed

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Mike Srock, Zach Johnson
141 pages

101 Fundamentals for Developing Football Speed is a user-friendly and well-illustrated book of drills and strength training exercises for speed development in football and other team sports. Combining proper technique and correct movements with a sound cycle, the use of the drills in this book should develop and produce excellent athletes.

Included in the book:

• Basic movements and positioning
• Dynamic warm-up
• Fast leg series
• Circle drills
• Speed technique drills
• Explosive starting drills
• Change of direction drills
• Jump rope drills
• Speed development in the weight room