A Balanced Approach to Pitching Mechanics presents a step-by-step overview of proper mechanics while pitching. The mechanical sequence involved is detailed in five areas of focus referred to as "balance phases." Each phase is identified, discussed, and illustrated.
Among the topics covered:
- Five areas of balance
- Signal stance and set-up
- Balance-phase #1
- Balance-phase #2
- Expansion and direction
- Balance-phase #3
- Balance-phase #3 to #4
- Balance-phase #4
- Follow-through to finish
- Balance-phase #5
- The stretch delivery
