Pitching Mechanics offers softball players and coaches at all competitive levels an invaluable instructional tool for better understanding the key mechanical factors involved in pitching effectively. In an easy-to-understand and apply manner, the DVD breaks down the fundamental building blocks of sound softball pitching and details how each block should be performed.
Among the topics covered:
- Wrist snap, release and follow-through
- Arm circle
- Legs
- Release and finish
- The stride
- Pre-pitch motion and feet positioning
