Pitching Mechanics

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Sue Enquist, Dee Dee Weiman
37 minutes

Pitching Mechanics offers softball players and coaches at all competitive levels an invaluable instructional tool for better understanding the key mechanical factors involved in pitching effectively. In an easy-to-understand and apply manner, the DVD breaks down the fundamental building blocks of sound softball pitching and details how each block should be performed.

Among the topics covered:

  • Wrist snap, release and follow-through
  • Arm circle
  • Legs
  • Release and finish
  • The stride
  • Pre-pitch motion and feet positioning