Pitching Mechanics presents a step-by-step overview of the basic mechanics involved in sound pitching. Each phase of the pitching sequence is explained and demonstrated in an easy-to-understand and apply manner. The DVD also features several game-tested drills that are designed to develop the key factors in pitching.
Among the topics covered:
• The downhill plane
• Pitching sequence
• Rocker step
• Balance position
• Hand separation
• The glide and stride toward home plate
• The power position
• The pitch
• Follow-through
• Pitching out of the stretch
• Developmental drills
