A Winning Warm-Up for Track and Field provides an overview of a general warm-up for track and field that is appropriate for all events-one that focuses on and emphasizes elongation. The DVD reviews a specific technique that can be used for elongation-PALO (Postural Awareness Limbering Option). The DVD also features several series of proven drills that coaches can have their athletes use to help them warm up.
Among the topics covered:
- PALO: Postural Awareness Limbering Option
- PALO stretches and drills
- Elongation drills
- Balance, stability, and strength series
- Stationary hop series
- Dynamic warm-up drills
- Jump series
- Running series
- Asymmetrical warm-up
