Advanced Quarterback Mechanics offers a comprehensive review of the factors involved in sound quarterback play. In user-friendly detail, the DVD pays special attention to the key components of successful quarterbacking, including footwork, throwing mechanics, and ballhandling skills. In addition, the DVD features several proven drills that are designed to develop optimal performance in the quarterback position.
Among the topics covered:
- Individual drills (hands)
- Warm-up exercises
- Towel stretches
- Medicine-ball exercises
- Throwing warm-up
- Quickness and footwork drills
- Line drips
- Movement and release drills
- Conditioning exercises
- Developmental games
