Assessing the Performance-Fitness Level of Football Players provides a resource for coaches who want to evaluate the fitness level of their athletes. The DVD explains why such an assessment can be useful and how the information could be employed by coaches to determine what positions their athletes are best suited to play. The DVD also offers guidelines for selecting testing activities. In addition, the DVD reviews and demonstrates how to conduct various performance-fitness tests.
Among the topics covered:
- Selecting the testing activities
- Evaluation procedures
- Testing cleans
- Testing vertical jumps
- Testing bench press
- Testing 40-yard dash
- Testing triple jump
- Testing squats
- Testing shuttle run
