Developing Faster, Quicker Football Players explains what football coaches can do to enhance the level of speed, agility, and quickness in their athletes. The DVD discusses the importance of developing game speed (particularly the ability to change directions laterally) versus track speed in players. The DVD also details the five phases in the weight room. In addition, the DVD presents an overview of how to effectively train the core/abdominals and develop flexibility, as well as address the speed and agility component of athletic performance. Furthermore, the DVD reviews why it is beneficial for football players to train anaerobically, rather than aerobically, by performing conditioning exercises that tend to correlate well to the physical demands placed on their bodies during games.
Among the topics covered:
- The core