Developing Stronger Football Players

(No reviews yet) Write a Review
Rick Stewart
76 minutes

Developing Stronger Football Players provides an overview of the key factors involved in building a solid base level of strength in athletes. The DVD explains why such a base is important, as well as points out the five fundamental phases in the weight (strength, power, speed/agility, maintenance, re-charge). The DVD also points out how to organize and design a successful strength training program for football players. In addition, the DVD discusses the inherent challenges that exist in conducting an in-season strength development program of maintaining the gains achieved during the off-season, while not overlooking the athletes in-season.

Among the topics covered:

  • Phases overview
  • Organization
  • Warm-ups Program design
  • Strength design
  • Explosive phase
  • Olympic lifts
  • Summer
  • In season
  • Auxiliaries
  • Strength alternatives