Basic Backstroke Swimming Technique

$20.00
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Author:
Michael Mickey Wender
Published:
2005
Length:
48 minutes

Basic Backstroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the backstroke are explained in detail.