Basic Freestyle Swimming Technique

(No reviews yet) Write a Review
Michael Mickey Wender
51 minutes

Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.

Among the topics covered:

  • Practice makes permanent
  • The streamline position
  • Balance drills, flutter kick
  • Rotation drills
  • Single-arm drills
  • Rhythm drills
  • Hand-position drills
  • Mini-max drills
  • Swimming is a lifestyle
  • A day at swim camp
  • Wrap-up
  • Success is going faster