Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.
Among the topics covered:
- Practice makes permanent
- The streamline position
- Balance drills, flutter kick
- Rotation drills
- Single-arm drills
- Rhythm drills
- Hand-position drills
- Mini-max drills
- Swimming is a lifestyle
- A day at swim camp
- Wrap-up
- Success is going faster
