Coaching the Rotational Shot Put: Technique and Drill Progressions

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Author:
Mark Harsha
Published:
2012
Length:
84 minutes
Coaching the Rotational Shot Put: Technique and Drill Progressions offers a comprehensive resource for track and field coaches who want to maximize the ability of their male or female throwers to employ the rotational shot put technique. With over 20 years of experience coaching national and state champions, Coach Harsha provides an overview of the key factors involved in executing the rotational shot put technique. The DVD also features a series of proven practice drills that coaches can use to develop each of those factors. The DVD is appropriate for coaches and throwers at all competitive levels.

Among the topics covered:

• Grip and release of shot
• Reverse progressions
• Standing throw progressions
• Full throws
• Middle of the ring progressions
• Errors and corrections
• Driving through the ring
• General rules of competition
• Back of the ring progressions
• Medicine-ball drill progressions
• Making the connection
• Warm-ups