Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete`s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to incorporate these exercises into their training programs.
Among the topics covered:
- Execution of the drawing-in maneuver
- Abdominal exercises for the inner and outer abdominal musculature
- Isometric core stability exercises
- Extension exercises for the back
- Stability ball exercises
- Core strength and stabilization exercises performed in a standing position