Plyometrics for the Strength-Power Athlete

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Jay Hoffman
51 minutes

Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed.

Among the topics covered:

  • Scientific basis for plyometric training
  • Preparation for plyometric training
  • Plyometric exercise prescription
  • Plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high)