Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The DVD discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power-performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed.
Among the topics covered:
- Scientific basis for plyometric training
- Preparation for plyometric training
- Plyometric exercise prescription
- Plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high)