Foundations of Core Stability and Balance Training

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Annette Lang
41 minutes
Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body-in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.

Among the topics covered:
  • Basic training progressions-from simple to more difficult
  • Drills to develop deep abdominal/core stability
  • How to increase the difficulty level of each progression
  • Progressions to enhance dynamic stability
  • Progressions that incorporate traditional upper-body exercise