Cross-Specific Skills and Drills for Pitchers provides a detailed overview of how (and why) pitchers can work on the efficiency of their pitching skills. Appropriate for players and coaches at all competitive levels, the DVD presents a series of innovative drills that are designed to reinforce exactly what the "best pitchers" in baseball do to perfect their basic pitches-fastballs, breaking balls, split fingers, and change-ups.
Among the topics covered:
- The five factors
- Flat-ground work
- Knee drill
- Preset your pitch
- Puck drill
- Towel drill
- On the mound
- Full bullpen workout
- Bottom line
- Wrap-up
