Designing Daily Workouts for the Entire Track and Field Season presents an overview of an adjustable 14-week training system that coaches can employ to plan their team's entire track and field season. The DVD details how coaches can schedule the workouts of their athletes and examines how hard and often should athletes train. The DVD also looks at how track and field athletes can avoid overtraining and can peak at the appropriate time. In addition, the DVD points out how athletes can validate their seasonal goals and can maximize their performance outcomes.
Among the topics covered:
• Putting together the season puzzle
• Ask the right questions
• Start from the end
• Know what you have to work with
• Start with the boarder
• This is where we miss the boat as coaches
• Set up your year
• Now you know what your year looks like
• Specifics of a training day
• Daily practice schedule-sprinter
• The day under the microscope
• Weekly track schedule-sprinter
• Additional coaching cues
