Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working out.
Among the topics covered:
Among the topics covered:
- Active warm-up routine:
- lunges
- High-knee skips
- Straight-leg skips
- Lateral shuffle
- Back pedal turn & run
- Stance and start
- Step down the middle (hurdles)
- Lateral step-unders (hurdles)
- Straight-leg skips (hurdles)
