Developing Stronger Football Players provides an overview of the key factors involved in building a solid base level of strength in athletes. The DVD explains why such a base is important, as well as points out the five fundamental phases in the weight (strength, power, speed/agility, maintenance, re-charge). The DVD also points out how to organize and design a successful strength training program for football players. In addition, the DVD discusses the inherent challenges that exist in conducting an in-season strength development program of maintaining the gains achieved during the off-season, while not overlooking the athletes in-season.
Among the topics covered:
- Phases overview
- Organization
- Warm-ups Program design
- Strength design
- Explosive phase
- Olympic lifts
- Summer
- In season
- Auxiliaries
- Strength alternatives
