Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketball fitness."
Among the topics covered:
- Lateral and court speed training
- Periodization model
- Plyometric training
- Developmental drill packages
- Off-season training schedule
- In-season training schedule
