Developmental Conditioning Drills for Basketball

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Ben Cook
30 minutes

Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketball fitness."  

Among the topics covered: 
  • Lateral and court speed training
  • Periodization model
  • Plyometric training
  • Developmental drill packages
  • Off-season training schedule
  • In-season training schedule