Developmental Post Play Drills for Women presents a series of game-tested drills that are designed to develop the skills and techniques involved in sound post play. In step-by-step detail, the DVD uses on-the-court player demonstration to help explain and show how each drill should be performed. Among the drill topics covered:
- Mikan drills
- Touch drills
- Superman drill
- Half-court shooting series
- Deep-outlet drill
- Rip-the-ball series
- Drop-step footwork series
- Post series
- Rebound-shooting drills
- Football
- Post-defense drill
- Three-point defensive drill
- Free-throw form shooting
