Developmental Post-Play Drills for Women

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Curtis Loyd
47 Minutes

Developmental Post Play Drills for Women presents a series of game-tested drills that are designed to develop the skills and techniques involved in sound post play. In step-by-step detail, the DVD uses on-the-court player demonstration to help explain and show how each drill should be performed. Among the drill topics covered:

  • Mikan drills
  • Touch drills
  • Superman drill
  • Half-court shooting series
  • Deep-outlet drill
  • Rip-the-ball series
  • Drop-step footwork series
  • Post series
  • Rebound-shooting drills
  • Football
  • Post-defense drill
  • Three-point defensive drill
  • Free-throw form shooting