Digging Skills and Drills presents an overview of the key skills and techniques involved in effective digging. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of digging. The DVD also includes a series of proven drills-each of which is explained and demonstrated in detail-that coaches can use to develop the fundamentals of digging.
Among the topics covered:
- Digging fundamentals
- Stance
- Movement
- Emergency techniques
- Developmental drills
