Drills for the Multiple Set Match-Up Zone Defense

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Mel Hankinson
51 Minutes

Drills for the Multiple Set Match-Up Zone Defense offers a series of game-tested drills that are designed to improve the individual and team skills involved in playing a half-court match-up zone effectively. Featuring on-the-court player demonstrations, the DVD presents drills for enhancing the ability of the defense to exert pressure against the offense, force turnovers, and defend the passing lanes. Each drill reviews the fundamentals of the defense and details their on-the-court application. Among the topics covered:

  • Stance
  • Memory-vision drill
  • Weighted vests
  • Quick feet
  • Mental toughness
  • Stop penetration
  • Reminders
  • Communication
  • Nine areas to defend
  • Big-man breakdown
  • Guard breakdown
  • Predator