Featuring one of America's best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. In an easy-to-understand and -apply manner, the DVD breaks down the basic elements essential to top-flight hurdling performance and reviews, as well as demonstrates, what can be done to improve a hurdler's ability to execute the required skills and techniques. The DVD also features a series of proven drills designed to enhance the performance of a hurdler. Each drill is reviewed in detail and shown on the track.
Among the topics covered:
- You must have a plan
- Sprint inventory
- What are we working with?
- Hurdle mechanics
- Rhythmic units
- Goal setting
- Drills on the track
