Improving Flexibility with Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.
Among the topics covered:
- Static stretching
- Active (dynamic) stretching
- Considerations for effective stretching
- Stretching exercises for the neck
- Stretching exercises for the shoulders and chest
- Stretching exercises for the posterior arm
- Stretching exercises for the back
- Stretching exercises for the hips
- Stretching exercises for the torso
- Stretching exercises for the thighs and groin
- Stretching exercises for the calf
