Improving the Ability to Change Directions is designed as a resource for coaches who want to improve the ability of their athletes to change directions quickly, efficiently, and effectively-an attribute that is also referred to as agility. The DVD details the five essential components of a sound agility training program, as well as points out the five key goals that should be addressed by every training program, including one that focuses on enhancing agility. The DVD also outlines the basic considerations involved in organizing and implementing an agility training workout. In addition, the DVD features a series of developmental drills for agility.
Among the topics covered:
Among the topics covered:
- Agility components and reaction training
- Goals
- Scheduling and organization
- Rest and recovery
- In-season agility
- Ladder footwork drills
- Agility drills using cones
- Agility bag drills
- Wide-receiver route trees
