Mastering the Discus & Shot Put

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Mac Wilkins
79 minutes
Mastering the Discus & Shot Put offers information and insights concerning the basic factors involved in succcessfully throwing the discus and the shot put. Featuring Olympic gold and silver medalist and former World Record holder in the discus, USA Track & Field Hall of Fame member Mac Wilkins provides a systematic overview of what throw coaches need to do to improve the performance level of their athletes. The DVD also features film cut-ups of selected fundamentals for both the discus and the shot put.

Among the topics covered:
  • Teacher view
  • Basic assumptions
  • Hip path & rhythm
  • Wind-up
  • Balance left-to-right
  • Balance B2F
  • Delivery keys
  • Basic assumptions
  • Standing throw
  • RX for the most common mistakes