Off-Season Drills for Developing Defensive Linemen presents a series of proven drills for enhancing the skills and techniques of defensive linemen. In addition, the DVD includes assessment drills that can be employed to help determine whether a lineman should play on the offensive or defensive side of the ball.
Among the topics covered:
Among the topics covered:
- Assessment drills to determine the suitability of a lineman to play defense
- Lower-body emphasis drills
- Upper-body emphasis drills
- Agility drills
- Position-specific technique drills
