Oklahoma`s 4-Out/1-In Motion Offense presents a detailed overview of the fundamentals and techniques involved in the 4-out/1-in motion offense employed by OU's women`s basketball team. Using on-the-court player demonstrations, the DVD explains and shows what coaches can do to improve the ability of their team to effectively execute the 4-out/1-in motion offense.
Among the topics covered:
- Motion objectives
- Spacing and movement
- Screening
- 4 on 0
- 5 on 0 and 5 on 5
- No-dribble and second cutters
